Healthy and Fit Communities

Piece Walk

admin — Tue, 03 Nov 2009 15:08:52 +0000

Autism has been recognized as the fastest growing diagnosed disease facing our families and communities today. The Oklahoma Center Family for Autism’s program Piece Walk has been designed to provide an avenue for support, participation, and getting together to walk, run, and support the many families affected by Autism. Healthy and Fit Communities is proud to support their efforts by providing web site development and support.

Tulsa Million Miles

admin — Sat, 24 Oct 2009 10:54:44 +0000

The City of Tulsa, located in Northeast Oklahoma’s beautiful “green country”, established their community initiative in November 2008. Mayor Taylor envisioned a community of Tulsans enjoying the many parks and recreational areas of the greater Tulsa area while investing in their health by getting out and walking, running, biking, or swimming. With a plan to bring together people by forming new “groups”, the community would come together and track their miles to a goal of 1,000,000. The goal was reached! Over 150 groups have been formed and thousand of members have participated! The program will continue and continue to grow within the community.

Exercise Tracker

admin — Fri, 23 Oct 2009 20:07:31 +0000

The Exercise Tracker iPhone application allows users to easily track their exercise activity and weight on a daily basis. The application allows the user to enter activity by date, the type of activity (running, biking, walking, or swimming), the physical level of the activity (light, moderate, less than 5 miles and hour, etc.), the distance (feet, miles, yards, meters, steps), and the time in minutes. In addition to the above, the application calculates your calories burned for each entry. Download it now at

The application has been written to synchronize with TulsaMillionMiles.com site which has been created by Healthy and Fit Communites, LLC, but can also be used in a standalone application. The Exercise Tracker allows for multiple users to setup profiles per device which are all PIN/Password protected. The user can set goals related to weight management and view their progress.

Registered users of the above web site will enter their username and password which will tie their username in the Exercise Tracker to their account on that particular site. Please note that this is not a requirement to use the application, but the charts on the phone will only show if the user has an account on TulsaMillionMiles.com (a free web site).

Anytime an exercise activity or a weight log is entered on the iPhone, it is automatically transmitted to the TulsaMillionMiles.com website. It also works in reverse so that if someone was to login to TulsaMillionMiles.com and enters their exercise activity weight log, or make a change to their goals, the changes would be reflected the next time the iPhone Weight Tracker was started.

The Weight Tracker application is available for download exclusively from the App Store.

Weight Tracker

admin — Fri, 23 Oct 2009 20:02:50 +0000

The Weight Tracker iPhone application allows users to easily track their weight on a daily basis. It can also synchronize their personal weight entries with the internet web site for ThisCityIsGoingOnADiet.com. This application was designed and written exclusively for the iPhone v2.0 Operating System using the Apple iPhone SDK.

The Weight Tracker user can set goals so the program will help them track and quantify their progress towards their weight loss goals.

Multiple people can track their weight in this application at the same time by utilizing the concept of profiles. The application can either be setup to connect to the Internet, or run as a standalone application saving data entries only to the iPhone.
Registered users of the above web sites will enter their username and password which will tie their username in the Weight Tracker to their account on that particular site.

Anytime a weight or goal is entered on the iPhone, it can be transmitted and uploaded to the website and recorded there. It also works in reverse so that if someone was to login to ThisCityIsGoingOnADiet.com and enters their weight or make a change to their goals, the changes would be reflected the next time the iPhone Weight Tracker was started.

The Weight Tracker application is available for download exclusively from the App Store.

OKC Million “This City Is Going On A Diet”

admin — Fri, 23 Oct 2009 15:06:54 +0000

As a city that frequently appears in the top 10 “unhealthiest” cities, Mayor Cornett was concerned that the community needed to address the obesity issues in his community and begin an awareness program as the first step. At the same time, a goal was set to lose 1,000,000 pounds – as a community. Setting the 1,000,000 pound goal was secondary to the awareness campaign. Today, the community is marching steadily towards the 1,000,000 pound goal. As one of the first community-based programs, completely funded by private citizens and companies, the program has served as a model for other communities and continually shares the programs experiences with other community leaders.

Restaurant Nutrition

admin — Thu, 22 Oct 2009 15:13:33 +0000

The Restaurant Nutrition application allows a user to easily view nutritional information about restaurant menus and track what they have eaten. It can also synchronize their personal meal entries with the internet web site thePHRnetwork.com. More menu information will be added to the database over time and can be retrieved with the updater in the application. Features to be released in the next version can be found at the end of this description.

The Restaurant Nutrition user can turn on diets to track calorie carbohydrates, protein, and fat to help track and quantify their dieting progress
The program can check for updated menu information on thePHRNetwork.com and download updated data as it is available
Each time a restaurant name appears in the program the map button near it can be touched to open the Maps application showing all of that restaurant’s nearby locations
Multiple people can track what they eat in this application at the same time by utilizing the concept of profiles
The application can either be setup to connect to the internet, or run as a standalone application saving data entries only to the iPhone.
Registered users of thePHRNetwork.com will enter their username and password which will tie their username in Restaurant Nutrition to their account on that site
Anytime a meal is entered on the iPhone, it can be transmitted and uploaded to the website and recorded there

Enid – e-Loseit

admin — Thu, 22 Oct 2009 15:12:08 +0000

Share your story, encourage our community, and pledge together to set healthy goals and work together to address the State of Health for our State! Enid is coming together, as a community, to lose weight and become a healthier community through exercise. Get out an enjoy the community parks, form groups to work together, and log your information on the web site to encourage all to become healthier. And don’t forget to check out the many healthy recipes on the web site – enjoy one tonight!

Bowling Green – Get Moving

admin — Thu, 22 Oct 2009 15:09:53 +0000

This brand new initiative established by Mayor Elaine Walker encourages residents in Bowling Green/Warren County to get “moving, one minute at a time”. Recognizing that healthy living is supported by forming habits that will last a lifetime, the web site promotes becoming “energized” about your daily life, habits, and getting healthy. Choosing nutritious foods and making exercise a daily activity are important, too. That’s where the Energize BG program comes in – helping members track their progress and providing the tools to support becoming more fit and healthy.