Healthy and Fit Communities

Restaurant Nutrition App: Burger King Nutrition Update

admin — Thu, 29 Apr 2010 04:40:40 +0000

Updated Items

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WHOPPER Sandwich with Cheese

WHOPPER Sandwich

French Fries Salted – V, S, M, L

DOUBLE WHOPPER Sandwich

DOUBLE WHOPPER Sandwich with Cheese

WHOPPER JR. Sandwich

WHOPPER JR. Sandwich with Cheese

Hamburger

Cheeseburger

Double Hamburger

Double Cheeseburger

BK Double Stacker

BK Triple Stacker

BK Quad Stacker

TENDERGRILL Chicken Sandwich

TENDERCRISP Chicken Sandwich

Original Chicken Sandwich

Spicy CHICK’N CRISP Sandwich

BK BIG FISH Sandwich

BK VEGGIE Burger

Onion Rings – Small

Onion Rings – Medium

Onion Rings – Large

CHEESY TOTS Potatoes – 6 pc

CHEESY TOTS Potatoes – 9 pc

CHEESY TOTS Potatoes – 12 pc

French Fries Salted Small

French Fries Salted Medium

French Fries Salted Large

TENDERGRILL Chicken Garden Salad

TENDERCRISP Chicken Garden Salad

Side Salad

Ham Omelet Sandwich

Sausage Biscuit

Cini-minis (4)

New Items

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WHOPPER Sandwich w/o Mayo

WHOPPER Sandwich with Cheese w/o Mayo

DOUBLE WHOPPER Sandwich w/o Mayo

DOUBLE WHOPPER Sandwich with Cheese w/o Mayo

TRIPLE WHOPPER Sandwich w/o Mayo

TRIPLE WHOPPER Sandwich with Cheese w/o Mayo

Texas WHOPPER Sandwich

Texas Double WHOPPER Sandwich

Texas Tripple WHOPPER Sandwich

WHOPPER JR. Sandwich w/o Mayo

WHOPPER JR. Sandwich with Cheese w/o Mayo

Buck Double

Sourdough Bacon Cheeseburger

Rodeo Cheeseburger

Bacon Cheeseburger

Double Bacon Cheeseburger

A1 Steakhouse XT

Steakhouse XT Burger

Burger Shots 2 Pack

Burger Shots 6 Pack

TENDERGRILL Chicken Sandwich w/o Mayo

TENDERCRISP Chicken Sandwich w/o Mayo

Original Chicken Sandwich w/o Mayo

Original Chicken Club Sandwich

Original Chicken Club Sandwich w/o Mayo

Spicy CHICK’N CRISP Sandwich w/o Mayo

KRAFT Macaroni and Cheese

Tacos

BK CHICKEN FRIES – 6 pc

BK CHICKEN FRIES – 9 pc

BK CHICKEN FRIES – 12 pc

CHICKEN TENDERS – 4 pc

CHICKEN TENDERS – 5 pc

CHICKEN TENDERS – 6 pc

CHICKEN TENDERS – 8 pc

BK BIG FISH Sandwich w/o Tarter Sauce

BK VEGGIE Burger w/Cheese

BK VEGGIE Burger w/o Mayo

BK Fresh Apple Fries

Caramel Sauce

Onion Rings – Value Size

French Fries Salted – Value Size

BK Breakfast Bowl

English Muffin Sandwich

Cheesy Bacon BK WRAPPER

Breakfast Burrito – Sausage, Egg, Cheese & Salsa

Breakfast Burrito – Potato, Egg, Cheese & Salsa

Breakfast Burrito – Bacon, Egg, Cheese & Salsa

Sourdough Sandwich – Bacon, Egg & Cheese

Sourdough Sandwich – Ham, Egg & Cheese

Sourdough Sandwich – Sausage, Egg & Cheese

Biscuit & Sausage Gravy Platter

Pancake Platter w/1 oz Syrup

Pancake Platter w/1 oz Syrup & Sausage

Vanilla Icing

French Toast Sticks – 3 pc

French Toast Sticks – 5 pc

FUNNEL CAKE STICKS with icing

Bacon Strip

American Cheese Slice

Pickles (2)

Green Chilies

HERSHEY’S FAT FREE Milk

Coca Cola Classic – Value

Coca Cola Classic – Small

Coca Cola Classic – Medium

Coca Cola Classic – Large

Diet Coke – Value

Diet Coke – Small

Diet Coke – Medium

Diet Coke – Large

Sprite – Value

Sprite – Small

Sprite – Medium

Sprite – Large

Dr. Pepper – Value

Dr. Pepper – Small

Dr. Pepper – Medium

Dr. Pepper – Large

Minute Maid Apple Juice

Minute Maide Orange Juice

Frozen Coke – Small

Frozen Coke – Large

Removed Items

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CHICKEN TENDERS – Small

CHICKEN TENDERS – Large

BK CHICKEN FRIES – Small

BK CHICKEN FRIES – Medium

BK CHICKEN FRIES – Large

CHEESY TOTS Potatoes – Small

CHEESY TOTS Potatoes – Medium

CHEESY TOTS Potatoes – Large

French Toast Sticks – Small

French Toast Sticks – Large

Restaurant Nutrition App: Chili’s Updated

admin — Thu, 29 Apr 2010 01:13:28 +0000

Coming soon updated Chili’s Menu!

Updated Items

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Skillet Queso w/ Chips

Boneless Buffalo Wings w/ Bleu Cheese

Bottomless Tostada Chips w/ Salsa

Hot Spinach & Artichoke Dip w/ Chips

Southwestern Eggrolls w/ Avocado Ranch

Texas Cheese Fries w/ Jalapeño-Ranch Dressing

Triple Dipper™ Boneless Buffalo Wings w/ Bleu Cheese

Triple Dipper™ Hot Spinach & Artichoke Dip w/ Chips

Triple Dipper™ Southwestern Eggrolls w/ Avocado Ranch

Wings Over Buffalo® w/ Bleu Cheese

Quesadilla Explosion Salad w/ Ranch Drizzle

Loaded Baked Potato Soup - Bowl

Loaded Baked Potato Soup – Cup

Broccoli Cheese Soup - Bowl

Broccoli Cheese Soup - Cup

Chicken Enchilada Soup - Bowl

Chicken Enchilada Soup - Cup

Chili – Terlingua w/ Toppings - Bowl

Chili – Terlingua w/ Toppings - Cup

Southwestern Vegetable Soup - Bowl

Southwestern Vegetable Soup - Cup

Boneless Buffalo Chicken Salad

GG Caribbean Salad

Chicken Caesar Salad

Memphis Dry Rub Ribs w/ Dijon BBQ Sauce

Original BBQ Ribs w/ Classic BBQ Sauce

Chili’s Cheesesteak Sandwich w/Fries

Grilled Chicken Sandwich w/Veggies

Pepper Pals Corn Dog

Pepper Pals Grilled Chicken Platter w/o Sides

Pepper Pals Grilled Chicken Sandwich w/o Sides

Pepper Pals Little Mouth Burger w/o Sides

Pepper Pals Little Mouth Cheeseburger w/o Sides

Pepper Pals Macaroni & Cheese w/o Sides

Pepper Pals Black Beans

Pepper Pals Cinnamon Apples

Pepper Pals Corn on the Cob w/o Butter

Pepper Pals Homestyle Fries

Pepper Pals Side Rice

Monterey Chicken w/Sides

Margarita Grilled Chicken w/Sides

Cajun Pasta w/Grilled Chicken & Sides

Flour Tortillas for fajitas

Buffalo Chicken Fajitas w/o Tortillas and Condiments

Chicken Fajitas – w/o Tortillas and Condiments

Fajita Trio – w/o Tortillas & Condiments

Classic Sirloin w/o Sides

Flame-Grilled Ribeye w/o sides

Cheesecake

Chocolate Chip Paradise Pie

Frosty Chocolate Shake

Molten Chocolate Cake

Cinnamon Apples

Avocado Ranch Dressing

NEW ITEMS

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Loaded Nachos – Beef (12)

Loaded Nachos – Beef (8)

Loaded Nachos – Chicken (12)

Loaded Nachos – Chicken (8)

Crispy Onion String & Jalapeno Stack w/ Jalapeno Ranch

1/2 order Texas Cheese Fries w/ Jalapeño-Ranch Dressing

Triple Dipper Big Mouth Bites w/ Jalapeno Ranch

Triple Dipper™ Chicken Crispers® No Dressing

Triple Dipper™ Crispy Onion String & Jalapeno Stack

House Salad – No Dressing

GG House Salad w/ Lo Fat Ranch

Grilled BBQ Chicken Salad

Black Bean Soup – Bowl

Black Bean Soup – Cup

Chicken & Green Chili Soup – Bowl

Chicken & Green Chili Soup – Cup

Sweet Corn Soup – Bowl

Sweet Corn Soup – Cup

Asian Salad w/Grilled Chicken – Large

Asian Salad w/Grilled Chicken – Small

Asian Salad w/ Salmon – Large

Asian Salad w/ Salmon – Small

Asian Salad w/Steak – Large

Asian Salad w/Steak – Small

Caribbean Salad w/ Grilled Chicken – Large

Caribbean Salad w/ Grilled Chicken – Small

Carribean Salad w/ Grilled Shrimp – Large

Carribean Salad w/ Grilled Shrimp – Small

GG Asian Salad

CYO – Classic Sirloin

CYO – Fried Shrimp w/ Tequila Lime Sauce

CYO – Grilled Salmon w/ Garlic & Herbs

CYO – Half Rack of Baby Back Ribs

CYO – Margarita Grilled Chicken

CYO – Monterey Chicken®

CYO – Spicy Garlic & Lime Grilled Shrimp

Memphis Dry Rub Ribs w/ Dijon BBQ Sauce 1/2 Rack

Original BBQ Ribs w/ Classic BBQ Sauce 1/2 Rack

Shiner Bock BBQ Ribs

Shiner Bock BBQ Ribs 1/2 Rack

BBQ Pulled Pork Sandwich w/Fries

Buffalo Chicken Ranch Sandwich w/Fries

Grilled Chicken Sandwich w/Fries

GG Santa Fe Chicken Wrap w/ Veggies

Santa Fe Chicken Wrap w/ Ancho-Chile Ranch & Fries

Smoked Turkey on Chile-Pepper Roll w/Fries

Smoked Turkey on Chile-Pepper Roll Combo – w/o Soup or Salad

Steakhouse Sandwich w/Fries

Crispy Chicken Tacos w/ Corn Tortillas

Crispy Chicken Tacos w/ Flour Tortillas

Crispy Shrimp Tacos w/ Corn Tortillas

Crispy Shrimp Tacos w/ Flour Tortillas

Pulled Pork Tacos w/ Corn Tortillas

Pulled Pork Tacos w/ Flour Tortillas

Smoked Chicken Tacos w/ Corn Tortillas

Smoked Chicken Tacos w/ Flour Tortillas

Big Mouth® Bites w/ Jalapeno Ranch w/Fries

Jalapeno Smokehouse Burger w/ Jalapeno Ranch w/Fries

Mushroom-Swiss Burger w/Fries

Classic Bacon Burger w/Fries

Ground Peppercorn Burger w/ Bleu Cheese w/Fries

Oldtimer w/Fries

Shiner Bock® BBQ Burger w/Fries

Southern Smokehouse Burger w/ Ancho Chile BBQ & Fries

Chicken Crispers® w/ Honey Mustard & Sides

Crispy Chicken Crispers – w/o Sauce w/Sides

Country-Fried Steak w/Sides

Crispy Honey-Chipotle Chicken Crispers® w/ Ranch & Sides

Fried Shrimp w/ Tequila Lime Sauce & Sides

Pepper Pals Cheese Quesadilla

Pepper Pals Chocolate Shake

Pepper Pals Country Fried Chicken Crispers w/o Sides

Pepper Pals Grilled Cheese Sandwich w/o Sides

Pepper Pals Little Chicken Crispers w/o Sides

Pepper Pals Side Kernel Corn

Pepper Pals Side Mandarin Oranges

Pepper Pals Side Seasonal Veggies

Beef Fajita w/o Tortillas and Condiments

Cajun Pasta w/ Grilled Shrimp & Toast

GG Classic Sirloin w/Sides

GG Salmon w/ Garlic & Herbs & Sides

Grilled Salmon w/ Garlic & Herbs & Sides

Bacon Ranch Chicken w/ Salsa Ranch Quesadilla

Jalapeno Steak w/ Ancho Chile Ranch Quesadilla

Brownie Sundae

Sweet Shot Key Lime Pie

Sweet Shot Red Velvet Cake

Sweet Shot Warm Cinnamon Roll

Sweet Shot Warm Double Chocolate Fudge Brownie

White Chocolate Molten Cake

Add Fried Shrimp (3)

Add Fried Shrimp (6)

Add Rice and Black Beans

Add Spicy Garlic & Lime Shrimp (3)

Add Spicy Garlic & Lime Shrimp (6)

Avocado Slices

Original BBQ Sauce

Black Beans

Black Bean Patty Only

Cheese, American

Cheese, Cheddar

Cheese, Provolone

Cheese, Swiss

Ancho Chile Ranch

Asian Vinaigrette

Bleu Cheese Dressing

Citrus Balsamic Vinaigrette Dressing

Black Pepper Gravy

Guacamole

Removed Items

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Classic Nachos Beef

Classic Nachos Chicken

House Salad

Press Release: HFC on American Idol

admin — Wed, 21 Apr 2010 19:33:58 +0000

The Grant Roberts Fitness Network of Healthy and Fit Communities, Healthy Student Bodies, Unified Lifestyle and iphone apps is now 1.5 million strong and growing. We are proud to announce that we have partnered with Save The Children and will be providing nutrition and pre – academic exercise programs for the organization.

Recently Grant visited Mound Bayou Mississippi with his friends Morgan Freeman and Surgeon General Regina Benjamin to film a segment for American Idol Gives Back that will air on the season finale of American Idol Wednesday April 21st that will raise funds to support Save the Children enhanced nutrition, exercise and literacy programs.

Morgan Freeman will appear live on the American Idol finale to announce his passion and support for promoting change improving the lives youth, following the “unified” approach, so stay tuned for more great things to come and please give to the Save the Children.

Piece Walk

admin — Tue, 03 Nov 2009 15:08:52 +0000

Autism has been recognized as the fastest growing diagnosed disease facing our families and communities today. The Oklahoma Center Family for Autism’s program Piece Walk has been designed to provide an avenue for support, participation, and getting together to walk, run, and support the many families affected by Autism. Healthy and Fit Communities is proud to support their efforts by providing web site development and support.

Tulsa Million Miles

admin — Sat, 24 Oct 2009 10:54:44 +0000

The City of Tulsa, located in Northeast Oklahoma’s beautiful “green country”, established their community initiative in November 2008. Mayor Taylor envisioned a community of Tulsans enjoying the many parks and recreational areas of the greater Tulsa area while investing in their health by getting out and walking, running, biking, or swimming. With a plan to bring together people by forming new “groups”, the community would come together and track their miles to a goal of 1,000,000. The goal was reached! Over 150 groups have been formed and thousand of members have participated! The program will continue and continue to grow within the community.

Exercise Tracker

admin — Fri, 23 Oct 2009 20:07:31 +0000

The Exercise Tracker iPhone application allows users to easily track their exercise activity and weight on a daily basis. The application allows the user to enter activity by date, the type of activity (running, biking, walking, or swimming), the physical level of the activity (light, moderate, less than 5 miles and hour, etc.), the distance (feet, miles, yards, meters, steps), and the time in minutes. In addition to the above, the application calculates your calories burned for each entry. Download it now at

The application has been written to synchronize with TulsaMillionMiles.com site which has been created by Healthy and Fit Communites, LLC, but can also be used in a standalone application. The Exercise Tracker allows for multiple users to setup profiles per device which are all PIN/Password protected. The user can set goals related to weight management and view their progress.

Registered users of the above web site will enter their username and password which will tie their username in the Exercise Tracker to their account on that particular site. Please note that this is not a requirement to use the application, but the charts on the phone will only show if the user has an account on TulsaMillionMiles.com (a free web site).

Anytime an exercise activity or a weight log is entered on the iPhone, it is automatically transmitted to the TulsaMillionMiles.com website. It also works in reverse so that if someone was to login to TulsaMillionMiles.com and enters their exercise activity weight log, or make a change to their goals, the changes would be reflected the next time the iPhone Weight Tracker was started.

The Weight Tracker application is available for download exclusively from the App Store.

Weight Tracker

admin — Fri, 23 Oct 2009 20:02:50 +0000

The Weight Tracker iPhone application allows users to easily track their weight on a daily basis. It can also synchronize their personal weight entries with the internet web site for ThisCityIsGoingOnADiet.com. This application was designed and written exclusively for the iPhone v2.0 Operating System using the Apple iPhone SDK.

The Weight Tracker user can set goals so the program will help them track and quantify their progress towards their weight loss goals.

Multiple people can track their weight in this application at the same time by utilizing the concept of profiles. The application can either be setup to connect to the Internet, or run as a standalone application saving data entries only to the iPhone.
Registered users of the above web sites will enter their username and password which will tie their username in the Weight Tracker to their account on that particular site.

Anytime a weight or goal is entered on the iPhone, it can be transmitted and uploaded to the website and recorded there. It also works in reverse so that if someone was to login to ThisCityIsGoingOnADiet.com and enters their weight or make a change to their goals, the changes would be reflected the next time the iPhone Weight Tracker was started.

The Weight Tracker application is available for download exclusively from the App Store.

OKC Million “This City Is Going On A Diet”

admin — Fri, 23 Oct 2009 15:06:54 +0000

As a city that frequently appears in the top 10 “unhealthiest” cities, Mayor Cornett was concerned that the community needed to address the obesity issues in his community and begin an awareness program as the first step. At the same time, a goal was set to lose 1,000,000 pounds – as a community. Setting the 1,000,000 pound goal was secondary to the awareness campaign. Today, the community is marching steadily towards the 1,000,000 pound goal. As one of the first community-based programs, completely funded by private citizens and companies, the program has served as a model for other communities and continually shares the programs experiences with other community leaders.

Restaurant Nutrition

admin — Thu, 22 Oct 2009 15:13:33 +0000

The Restaurant Nutrition application allows a user to easily view nutritional information about restaurant menus and track what they have eaten. It can also synchronize their personal meal entries with the internet web site thePHRnetwork.com. More menu information will be added to the database over time and can be retrieved with the updater in the application. Features to be released in the next version can be found at the end of this description.

The Restaurant Nutrition user can turn on diets to track calorie carbohydrates, protein, and fat to help track and quantify their dieting progress
The program can check for updated menu information on thePHRNetwork.com and download updated data as it is available
Each time a restaurant name appears in the program the map button near it can be touched to open the Maps application showing all of that restaurant’s nearby locations
Multiple people can track what they eat in this application at the same time by utilizing the concept of profiles
The application can either be setup to connect to the internet, or run as a standalone application saving data entries only to the iPhone.
Registered users of thePHRNetwork.com will enter their username and password which will tie their username in Restaurant Nutrition to their account on that site
Anytime a meal is entered on the iPhone, it can be transmitted and uploaded to the website and recorded there

Enid – e-Loseit

admin — Thu, 22 Oct 2009 15:12:08 +0000

Share your story, encourage our community, and pledge together to set healthy goals and work together to address the State of Health for our State! Enid is coming together, as a community, to lose weight and become a healthier community through exercise. Get out an enjoy the community parks, form groups to work together, and log your information on the web site to encourage all to become healthier. And don’t forget to check out the many healthy recipes on the web site – enjoy one tonight!